Work with Kathy

MONTHLY EMBODIMENT WORKSHOP

Each month, I offer a 90-minute workshop on a topic that will help you become more connected to yourself by listening to your body and understanding your nervous system.

If you’ve never tried listening to your body, don’t worry, you won’t be alone. Come play and leave with greater awareness of yourself, your needs, and how you interact with others.

These workshops are conducted virtually over Zoom and are experiential. In other words, we’ll be *doing* something together. That being the case, it’s helpful to be in a quiet place and have your camera on.

Gather 4 or more friends and I will conduct a private workshop just for you.

“BE FULL OF YOURSELF” COACHING

I’m on a mission to flip the phrase “You’re so full of yourself!”  on its head from something derogatory to something desirable.   Exactly who are we supposed to be full of if not ourselves, right?  

Full of Yourself coaching is an online 4-month container where we’ll work together to:

Identify and deconstruct your most challenging patterns by understanding first how you embody them. For example, if you have people-pleasing tendencies, how does that behavior feel in your body?  What specific physical sensations accompany shame, joy, or anger? You may not have any idea right now, but learning to recognize the first signs of this behavior will allow you to choose a different path. When you have awareness, you have a choice.

Learn a simple, but nuanced framework for tuning into your body. This will give you a map of your thoughts and emotions. You’ll be able to identify where you are, where you want to go, and how to shift your mental/emotional state to a more powerful one– both in the moment and for long-term, lasting changes.

Support your unique nervous system and increase its capacity for resilience through simple, effective neurosomatic exercises. You’ll learn how to sense, process, and respond in healthy ways to a broader range of situations as you move and reshape your physical body into different postures.

Practice feeling, shifting, and applying your new tools and ways of being to your real-life, everyday challenges such as not standing up for yourself, feeling obligated to say YES, ignoring your intuition, or working to exhaustion.

This coaching container is customized for your individual needs with personalized neurosomatic tools,  embodiment practices, and feedback. I have found it beneficial to meet weekly for at least the first 4 sessions and bi-weekly after that. 

My work is highly experiential in nature and therefore challenging to explain in words. If you’d like a taste of what it’s like to work with me, let’s have a conversation. You can also feel free to join my monthly experiential workshop.

IMMERSIVE PERSONAL RETREAT

Give yourself the space you need to slow down and sink into who you are and who you want to become.

Beginning with 3 online sessions of embodied intelligence exploration and coaching, you become aware of how you embody your thoughts, emotions, and beliefs

Next, we’ll meet at Squared Away Ranch in Weatherford, TX for a 2-days immersed with horses and nature to practice and repattern your nervous system. There will be more aha moments here, too.

Finally, you’ll receive a follow-up session to ensure you’re integrating what you learned.

Personal Intensives are scheduled according to both our calendars. 

**Please note: Prior experience with horses in not needed. We do all work with horses relationally and on the ground. There is no riding involved.