by Kathy Taylor | Dec 22, 2024 | Body Wisdom/Somatics, Personal Growth/Development
“You think too much.” For so long, those words hit me in the gut. They carried a subtle suggestion that something was wrong with me and that I should be more carefree, more spontaneous. Maybe you’ve heard similar comments? I felt a little better in my 40s when my...
by Kathy Taylor | Dec 10, 2024 | Personal Growth/Development, Self-Care
In the last post, we explored how perfectionism and people-pleasing keeps your system in a state of low-level threat. Many of you wrote back sharing how deeply you resonated with that feeling of guilt when finally allowing yourself to rest. Today I want to share some...
by Kathy Taylor | Dec 9, 2024 | Body Wisdom/Somatics, Self-Care
I’ve been so energized by the concept of Honoring your Capacity -and it certainly resonated with you. As a follow up I wanted to explore how perfectionism and people-pleasing affect us and how reconnecting with ourselves is the way to increase our emotional and mental...
by Kathy Taylor | Dec 6, 2024 | Body Wisdom/Somatics, Personal Growth/Development
“I should be further along. I should be able to do more. I shouldn’t be so tired.” These were the constant whispers in my mind as I pushed harder and harder in my business. Then one question stopped me in my tracks: “Who will I be if I...
by Kathy Taylor | Nov 28, 2024 | Communication & Relationships
As we gather around tables filled with food, laughter, and connection this Thanksgiving, I want to hold space for both gratitude and truth. This day invites us to celebrate abundance and togetherness, but it also carries the weight of a history that deserves to be...
