by Kathy Taylor | Feb 8, 2024 | Personal Growth/Development, The Nervous System
It all started a while back in a session where “Stephanie” noticed and paid attention to “the slowest, tiniest movements ever” and the very small shifts that were happening inside her. Those micro movements, which could have felt like “not very much,” actually created...
by Kathy Taylor | Aug 31, 2023 | The Nervous System
Why is sensory input so important for the brain? Sensory input (touch, taste, smell, sight, sound, gravity, pressure, etc.) is an important chunk of information the brain uses to decide if it’s safe or unsafe. If your brain has a fuzzy map of where your feet are, it...
by Kathy Taylor | Aug 31, 2023 | The Nervous System, Uncategorized
Yesterday we talked about the four categories of protective responses your nervous system makes to real or perceived threats–fight, flight, freeze, or fawn–and I gave some examples of how they show up in my life. I hope some of them resonated with you....
by Kathy Taylor | Aug 30, 2023 | The Nervous System
I love sharing my stories and insights with you. I especially love it when something resonates enough for you to respond back. I read every single one. While telling stories lets you know me, I don’t think I’ve done the best job communicating exactly how I work or...
