Personal Leadership & Mindfulness Coaching

Day 3: The Day I Said NO

Day 3: The Day I Said NO

When a Honey Bear container is full, the honey fills every little hair, every bit of nose and ear. We’ve all been allotted an amount of space to occupy in this life. Our challenge is to learn how to take up this space in every moment. All of it. No more. No less. ...
Day 2: Day Middle School Sucks

Day 2: Day Middle School Sucks

When I was young, I used to sing in our backyard, imagining and hoping the birds would come. I wanted to be like Snow White because the birds, squirrels, rabbits, and other woodland creatures cheerfully joined her when she sang. The connection she had with all the...
Day 1: Space as Power Over

Day 1: Space as Power Over

It was in Rome that I first became consciously aware of space used as power. After graduating from college, my long time friend and I toured Europe from the “luxury” of a bus with about 25 other recent college grads. 17 countries in 21 days (or something like that)...
What Surrender is NOT

What Surrender is NOT

I host a monthly group where we go deep and discuss a particular word. A few months back we had a discussion of “Surrender” and I’ve been thinking about it ever since. As I prepped for the discussion, I came across a blog where the writer referred to a book called The...