by Kathy Taylor | Nov 20, 2020 | Body Wisdom/Somatics
“For the next 30-40 minutes, Go where your body wants to go.” I had no idea what that meant on training day 1 of 5, but as I wandered into the arena, I was acutely aware that my head was telling me where to go. I didn’t even really understand how to “go where my body...
by Kathy Taylor | Nov 12, 2020 | Personal Growth/Development
The other day I was leading a Trust Yourself workshop for women entrepreneurs and asked the participants to identify themselves as perfectionists, people pleasers or provers. While some chose all three, most admitted to frequently feeling the need to prove themselves....
by Kathy Taylor | Nov 5, 2020 | Body Wisdom/Somatics
“For the next 30-40 minutes, Go where your body wants to go.” I had no idea what that meant on training day 1 of 5, but as I wandered into the arena, I was acutely aware that my head was telling me where to go. I didn’t even really understand how to “go where my body...
by Kathy Taylor | Oct 26, 2020 | Self-Care
Several years ago I fell in love with StrengthsFinder assessment. When I learned that my “always on, always thinking” brain was a strength, not just something other people complained about, I stepped into a new level of awareness and confidence about who I was and how...
by Kathy Taylor | Oct 16, 2020 | Body Wisdom/Somatics
Standing 30 feet away from my client, Sarah, I explained that in a minute I was going to walk toward her. At any point, should she want me to stop, all she needed to do was so. Additionally, if I felt I should stop, I would. As we played around a bit more, Sarah began...
