by Kathy Taylor | Nov 5, 2020 | Body Wisdom/Somatics
“For the next 30-40 minutes, Go where your body wants to go.” I had no idea what that meant on training day 1 of 5, but as I wandered into the arena, I was acutely aware that my head was telling me where to go. I didn’t even really understand how to “go where my body...
by Kathy Taylor | Oct 26, 2020 | Self-Care
Several years ago I fell in love with StrengthsFinder assessment. When I learned that my “always on, always thinking” brain was a strength, not just something other people complained about, I stepped into a new level of awareness and confidence about who I was and how...
by Kathy Taylor | Oct 16, 2020 | Body Wisdom/Somatics
Standing 30 feet away from my client, Sarah, I explained that in a minute I was going to walk toward her. At any point, should she want me to stop, all she needed to do was so. Additionally, if I felt I should stop, I would. As we played around a bit more, Sarah began...
by Kathy Taylor | Sep 30, 2020 | Self-Care
As soon as you trust yourself, you learn how to live. ~Goethe When I heard this quote a couple of days ago, the clarity immediately resonated. and a million questions were sparked in my mind. Why DON’T we trust ourselves? For so many years and in so many ways, we’ve...
by Kathy Taylor | Sep 24, 2020 | Personal Growth/Development
Imagine the original idea of you was like a beautifully designed, modern home. This home was designed by a very well-respected architect and was elegant, functional and comfortable in every last detail. Now imagine someone who loved and cared for you deeply suggested...
