Personal Leadership & Mindfulness Coaching

Why You Need to Trust Yourself

Why You Need to Trust Yourself

As soon as you trust yourself, you learn how to live. ~Goethe When I heard this quote a couple of days ago, the clarity immediately resonated. and a million questions were sparked in my mind. Why DON’T we trust ourselves? For so many years and in so many ways, we’ve...
“I Can’t Change Who I Am”

“I Can’t Change Who I Am”

Imagine the original idea of you was like a beautifully designed, modern home. This home was designed by a very well-respected architect and was elegant, functional and comfortable in every last detail. Now imagine someone who loved and cared for you deeply suggested...
Is This the Real Meaning of NO?

Is This the Real Meaning of NO?

The other day my coaching client was learning more about the patterns she uses (and overuses) in relationships by trying to connect with a horse. In this instance, she wanted the horse to look at her and eventually walk with her. She politely made her request and the...