by Kathy Taylor | Dec 6, 2024 | Body Wisdom/Somatics, Personal Growth/Development
“I should be further along. I should be able to do more. I shouldn’t be so tired.” These were the constant whispers in my mind as I pushed harder and harder in my business. Then one question stopped me in my tracks: “Who will I be if I...
by Kathy Taylor | Nov 28, 2024 | Communication & Relationships
As we gather around tables filled with food, laughter, and connection this Thanksgiving, I want to hold space for both gratitude and truth. This day invites us to celebrate abundance and togetherness, but it also carries the weight of a history that deserves to be...
by Kathy Taylor | Nov 12, 2024 | Body Wisdom/Somatics, Personal Growth/Development
In our initial conversation “Sandy” wistfully stated, “I have a beautiful life. A life I never dreamed that I would ever have.” Then, with a catch in her voice that contained both despair and anger she said, ‘”But I’m 51 years old and I still...
by Kathy Taylor | Nov 3, 2024 | Body Wisdom/Somatics, Communication & Relationships, The Nervous System
Have you ever looked at your life – your achievements, your abundance, your successes – and still felt something was… missing? During a recent conversation, a successful professional shared something that stopped me in my tracks. Her words might feel...
by Kathy Taylor | Nov 2, 2024 | Communication & Relationships, Personal Growth/Development
One of the underlying beliefs of perfectionism is “if I can do something perfectly, there will be no reason for disappointment and I will be loved.” The simple version is, “if I can control the outcome, I’ll be OK.” As a recovering...
