by Kathy Taylor | Nov 12, 2024 | Body Wisdom/Somatics, Personal Growth/Development
In our initial conversation “Sandy” wistfully stated, “I have a beautiful life. A life I never dreamed that I would ever have.” Then, with a catch in her voice that contained both despair and anger she said, ‘”But I’m 51 years old and I still...
by Kathy Taylor | Nov 3, 2024 | Body Wisdom/Somatics, Communication & Relationships, The Nervous System
Have you ever looked at your life – your achievements, your abundance, your successes – and still felt something was… missing? During a recent conversation, a successful professional shared something that stopped me in my tracks. Her words might feel...
by Kathy Taylor | Nov 2, 2024 | Communication & Relationships, Personal Growth/Development
One of the underlying beliefs of perfectionism is “if I can do something perfectly, there will be no reason for disappointment and I will be loved.” The simple version is, “if I can control the outcome, I’ll be OK.” As a recovering...
by Kathy Taylor | Oct 15, 2024 | Body Wisdom/Somatics, Personal Growth/Development
If being hard on yourself worked, it would have worked by now. Let that sink in for a moment. How many times have you pushed yourself to the brink, thinking that just a little more pressure, a little more self-criticism would finally unlock your potential?...
by Kathy Taylor | Oct 5, 2024 | Self-Care, The Nervous System
Ever had one of those days where you’re juggling a million things, and then you snap at your friend or family member about some little thing? All that stress suddenly bubbles over, leaving you feeling drained and a bit ashamed. Ever wondered how can you be less...
