by Kathy Taylor | Sep 29, 2024 | The Nervous System
I can’t be the only one who has wondered, “Why is it so hard to make changes that I want?” I’ve got the answer. And guess what, YOU are in charge of it. (YAY!!) The short answer is your brain. In the past, it’s gotten overwhelmed by...
by Kathy Taylor | Sep 24, 2024 | Communication & Relationships, The Nervous System
My horse, Sadie, keeps me honest when it comes to being present. The first 6+ years of her life were stable and consistent, living with her mom and another horse. Not much was asked of her, and she got to do pretty much whatever she wanted. In the 12 or so months...
by Kathy Taylor | Sep 20, 2024 | Personal Growth/Development, The Nervous System
As I went through airport security, excited about the training I was about to attend, I noticed how much pressure I felt to get through as quickly as possible. It didn’t matter that there were very few people in line or that I had plenty of time. My inner voice (and...
by Kathy Taylor | Sep 8, 2024 | Communication & Relationships
Have you ever found yourself in a conversation that left you wondering, “Wait, what just happened here?” I recently had one of those moments that got me thinking about how we communicate or– how we don’t. Picture this: I’m at a networking...
by Kathy Taylor | Aug 3, 2024 | Personal Growth/Development, Self-Care
In my first post of the year, I mentioned that I was feeling like this year was going to be a bit of a swirl–and so far it’s been exactly that. By “swirl” I mean there’s movement, but it’s not going in any particular direction except around. Normally I would...
