by Kathy Taylor | Oct 15, 2024 | Body Wisdom/Somatics, Personal Growth/Development
If being hard on yourself worked, it would have worked by now. Let that sink in for a moment. How many times have you pushed yourself to the brink, thinking that just a little more pressure, a little more self-criticism would finally unlock your potential?...
by Kathy Taylor | Oct 5, 2024 | Self-Care, The Nervous System
Ever had one of those days where you’re juggling a million things, and then you snap at your friend or family member about some little thing? All that stress suddenly bubbles over, leaving you feeling drained and a bit ashamed. Ever wondered how can you be less...
by Kathy Taylor | Sep 29, 2024 | The Nervous System
I can’t be the only one who has wondered, “Why is it so hard to make changes that I want?” I’ve got the answer. And guess what, YOU are in charge of it. (YAY!!) The short answer is your brain. In the past, it’s gotten overwhelmed by...
by Kathy Taylor | Sep 24, 2024 | Communication & Relationships, The Nervous System
My horse, Sadie, keeps me honest when it comes to being present. The first 6+ years of her life were stable and consistent, living with her mom and another horse. Not much was asked of her, and she got to do pretty much whatever she wanted. In the 12 or so months...
by Kathy Taylor | Sep 20, 2024 | Personal Growth/Development, The Nervous System
As I went through airport security, excited about the training I was about to attend, I noticed how much pressure I felt to get through as quickly as possible. It didn’t matter that there were very few people in line or that I had plenty of time. My inner voice (and...
