by Kathy Taylor | Dec 9, 2024 | Body Wisdom/Somatics, Self-Care
I’ve been so energized by the concept of Honoring your Capacity -and it certainly resonated with you. As a follow up I wanted to explore how perfectionism and people-pleasing affect us and how reconnecting with ourselves is the way to increase our emotional and mental...
by Kathy Taylor | Dec 6, 2024 | Body Wisdom/Somatics, Personal Growth/Development
“I should be further along. I should be able to do more. I shouldn’t be so tired.” These were the constant whispers in my mind as I pushed harder and harder in my business. Then one question stopped me in my tracks: “Who will I be if I...
by Kathy Taylor | Nov 12, 2024 | Body Wisdom/Somatics, Personal Growth/Development
In our initial conversation “Sandy” wistfully stated, “I have a beautiful life. A life I never dreamed that I would ever have.” Then, with a catch in her voice that contained both despair and anger she said, ‘”But I’m 51 years old and I still...
by Kathy Taylor | Nov 3, 2024 | Body Wisdom/Somatics, Communication & Relationships, The Nervous System
Have you ever looked at your life – your achievements, your abundance, your successes – and still felt something was… missing? During a recent conversation, a successful professional shared something that stopped me in my tracks. Her words might feel...
by Kathy Taylor | Oct 15, 2024 | Body Wisdom/Somatics, Personal Growth/Development
If being hard on yourself worked, it would have worked by now. Let that sink in for a moment. How many times have you pushed yourself to the brink, thinking that just a little more pressure, a little more self-criticism would finally unlock your potential?...
by Kathy Taylor | May 8, 2024 | Body Wisdom/Somatics, Self-Care
Several years ago, I met a woman at a networking event who said something that really made me think. I mentioned I was hosting a retreat and she made it clear that she didn’t ever call anything a “retreat” because it implied losing. She followed up with, “After all,...
