by Kathy Taylor | Feb 8, 2024 | Personal Growth/Development, The Nervous System
It all started a while back in a session where “Stephanie” noticed and paid attention to “the slowest, tiniest movements ever” and the very small shifts that were happening inside her. Those micro movements, which could have felt like “not very much,” actually created...
by Kathy Taylor | Jan 17, 2024 | Communication & Relationships, Personal Growth/Development
For the last few years I’ve been deconstructing my beliefs around religion. Maybe you’ve been on similar journey. I’ve not been vocal about it because, one, it’s a personal matter and two, I keep hoping I’ll land on an answer. Instead I keep coming up with more...
by Kathy Taylor | Jan 3, 2024 | Personal Growth/Development, Self-Care
Happy New Year! Yesterday, I was thinking about my post on darkness and silence and realized I was grieving my sense of peace amongst all the year-end lists and visions for 2024. I’m the first to admit I love shiny, new things but this year, instead of starting the...
by Kathy Taylor | Dec 21, 2023 | Body Wisdom/Somatics, Personal Growth/Development
According to the Celtic tradition, today’s Winter Solstice marks the beginning of the New Year. After the longest night has passed, the daylight lasts a little bit longer. Many beautiful things have their beginning in the darkness. I think of the darkness that existed...
by Kathy Taylor | Dec 19, 2023 | Personal Growth/Development, Self-Care
Since our new horse, 8-year-old Sadie, arrived about a month ago it’s been fascinating to observe the shifting herd dynamics. It’s not unlike adding a new person at work, a new kid at school, or a new baby to the family. Relationships naturally shift. And they should....
by Kathy Taylor | Nov 29, 2023 | Body Wisdom/Somatics, Personal Growth/Development
My son, Ben, decided to join the swim team in high school. He wasn’t old enough to drive himself to the 6 am practices which meant the job fell to me. The pool was about 20 minutes from campus and he (and his teammates) would need a ride back to school, too. Sitting...
