by Kathy Taylor | May 8, 2024 | Body Wisdom/Somatics, Self-Care
Several years ago, I met a woman at a networking event who said something that really made me think. I mentioned I was hosting a retreat and she made it clear that she didn’t ever call anything a “retreat” because it implied losing. She followed up with, “After all,...
by Kathy Taylor | Apr 25, 2024 | Self-Care
Consistency is not one of my strong suits. Frankly, I find doing the same thing the same way at the same interval boring. You may have noticed these posts come out at different times of day, on different days, and there are different amounts of time between them. I...
by Kathy Taylor | Apr 24, 2024 | Self-Care
I was so on edge. The pressure had been building for a while. Kids, horses, house, business, bills, groceries, cooking–and all the things that go with all those things. There were a thousand details that needed tending. They ALL felt like priorities that had to...
by Kathy Taylor | Apr 18, 2024 | Body Wisdom/Somatics, Self-Care
Have you ever been in a situation where you just knew you were 100% prepared? You were confident and ready to go… …but when it came right down to it, your confidence abandoned you. You didn’t say what you wanted to say. You didn’t say it with the clarity and...
by Kathy Taylor | Mar 21, 2024 | Self-Care
I wasn’t born feeling unworthy. I learned it. I learned it when I was told there was only one right answer–and “that wasn’t it.” I learned it when I heard, “Stop crying or I’ll give you something to cry about.” I learned it at the death of my furry friend when I...
by Kathy Taylor | Mar 13, 2024 | Personal Growth/Development, Self-Care
I sat in the chair, arms snuggling my body. Caring for and cradling my body, I realized it was the first time I’d felt genuine love for myself from myself. This was only about 2 years ago and it was kind of a shock, to be honest. Once I had this experience, even...
