by Kathy Taylor | Apr 7, 2021 | Body Wisdom/Somatics, Self-Care
I submit that until you “know something in your bones” you don’t really know it. When you know something at the “bone” level, it’s embodied knowledge. It’s part of who you are. Think of something that you know that “you know...
by Kathy Taylor | Apr 7, 2021 | Personal Growth/Development, Self-Care
Have you ever felt burned out, dear reader? A few years ago I was in a downward spiral of burnout and feeling really hopeless. NOTHING was working. Business sucked. I had no friends. My horses hated me. No one would care if I never showed my face again. I felt like a...
by Kathy Taylor | Feb 3, 2021 | Body Wisdom/Somatics, Self-Care
Every spring at our old house we had barn swallows make their (very messy) nests. Still, I loved watching them grow from grotesque, bare-skinned creatures into cute fluffballs with wings and bright yellow lips. I’d watch through the window as they’d stretch their...
by Kathy Taylor | Oct 26, 2020 | Self-Care
Several years ago I fell in love with StrengthsFinder assessment. When I learned that my “always on, always thinking” brain was a strength, not just something other people complained about, I stepped into a new level of awareness and confidence about who I was and how...
by Kathy Taylor | Sep 30, 2020 | Self-Care
As soon as you trust yourself, you learn how to live. ~Goethe When I heard this quote a couple of days ago, the clarity immediately resonated. and a million questions were sparked in my mind. Why DON’T we trust ourselves? For so many years and in so many ways, we’ve...
