Personal Leadership & Mindfulness Coaching

Day 12: The Power of Being

Day 12: The Power of Being

My client arrived at the barn frustrated by and still ruminating on an unpleasant conversation she’d had earlier in the day. She found it really hard to let go and be present. In the weeks before, we’d worked together online to reconnect her to her body and herself. ...
Day 10: How NOT to Take Up Space

Day 10: How NOT to Take Up Space

Susan and I had been friends since kindergarten. Her grades were always just little bit better than mine which meant I was often compared to her.  When we learned cursive in 3rd grade, her penmanship rivaled our teacher’s! I’d even call it “cute”–that’s how good...