Personal Leadership & Mindfulness Coaching

Day 8: Negotiating Sharing a Space

Day 8: Negotiating Sharing a Space

I have a friend here visiting.  She was going through a rough time and she took me up on my offer to come down and take a break from it all.  I was excited when she finally arrived and I was looking forward to us playing with my horses and exploring healing from an...
Day 7: Space and Anger

Day 7: Space and Anger

I was home from college and the “Freshman 15” I’d put on was still sticking around. I heard my mom and my aunt in the kitchen talking and the subject of my weight gain came up.  This was already a sore spot for me. As a swimmer in high school and I was *hungry* when I...
Day 6: The Space of Grief

Day 6: The Space of Grief

He was only 7 hands, about 28 inches, at the withers, but that was the only thing small about him. Rooster had a personality big enough to fill a Clydesdale. I’ve learned valuable lessons from all my horses, but Rooster taught me some of the biggest.  He arrived with...
Day 3: The Day I Said NO

Day 3: The Day I Said NO

When a Honey Bear container is full, the honey fills every little hair, every bit of nose and ear. We’ve all been allotted an amount of space to occupy in this life. Our challenge is to learn how to take up this space in every moment. All of it. No more. No less. ...