Have you ever been in a situation where you just knew you were 100% prepared? You were confident and ready to go…
…but when it came right down to it, your confidence abandoned you.
You didn’t say what you wanted to say.
You didn’t say it with the clarity and conviction you felt earlier.
Maybe you didn’t say anything at all.
Or maybe you experienced that peace bubble as you left yoga class or returned from a wonderful vacation where you successfully left your troubles behind?
Ahhhh… it feels so good to feel your breath and notice the birds twittering.
…Until you’re yanked back into the “real world” when someone cuts you off in traffic as you leave the studio or the demands of family and work start pressing in on you again.
What if you could take that peace and confidence with you and keep it with you throughout the day, regardless of yoga or the beach?
It’s all possible–and easy–when you’re IN your body.
When you’re IN your body, you don’t have to “think” about being confident or authentic, you simply ARE. That’s embodiment.
It comes from developing the capacity to remain grounded and present, even in the face of external pressures or the presence (and expectations) of others. When we learn to trust the wisdom of our bodies we can allow it to guide us through challenging situations, rather than defaulting to patterns of disconnection, overthinking, and self-doubt.
We can become our own safe and strong place. This, in turn, makes us safe for others, We have better relationships and a stronger sense of purpose. We’re able to be more playful, creative, and expressive of who we truly are.
I’m still noticing new ways of being in my body. It’s a beautiful unfolding that has enriched my life in ways I wasn’t even aware of.
I want the same for you. I want you to be able to embody confidence always and everywhere.
Join a workshop or give me a call. I’d love to talk about how you can be more present and powerful.
